Uplift your mood with #ATHOMEWITHTHEUPSIDE, bringing you fun, meaningful things to do at home to keep your spirits high mind & body in tune. To support through these times, we’ve called on our friends to bring you meaningful ways to make the most of the great indoors.

We visited our friends at Cycology Club, Sydney who’ve put together a home workout that is sure to get that serotonin pumping, your booty shaking and have you smiling from ear to ear!